Husky Fitness with Mr. Johnson

Husky Fitness with Mr. Johnson

The PAL 30/40 - Fitness and Conditioning class completed a recent strength and power circuit.

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Sarah Anne Thompson (left) and Dayle Riehl (right) are performing single arm - overhead medicine ball lunges.

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Darcy Kuepfer (left) and Dominic Swan (right) are completing a powerful forwards drive drill using a crash pad.

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Ben Ford (left) and Luke Hyde (right) are completing stand squats combined with kettlebell curls for time.

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Physical and Health Education Dept. Student teachers Trevor Sauder (left) and Connor Groot (right) were the PAL30/40 Fitness and Conditioning class "Buddy Up - Buddy Down" game champions!

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Physical and Health Education students attended a recent field trip to Skyzone Trampoline Park in Kitchener. During the two hour jump, students had a blast challenging themselves and others with rock climbing, a Sky Slam Basketball Dunking zone, open jump, dodgeball, and three degrees of difficulty "Ninja Warrior" obstacle course options. Physical and Health education students have the opportunity to attend a Skyzone trip each semester.

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