Husky Fitness with Mr. Johnson
The PAL 30/40 - Fitness and Conditioning class completed a recent strength and power circuit.
Sarah Anne Thompson (left) and Dayle Riehl (right) are performing single arm - overhead medicine ball lunges.
Darcy Kuepfer (left) and Dominic Swan (right) are completing a powerful forwards drive drill using a crash pad.
Ben Ford (left) and Luke Hyde (right) are completing stand squats combined with kettlebell curls for time.
Physical and Health Education Dept. Student teachers Trevor Sauder (left) and Connor Groot (right) were the PAL30/40 Fitness and Conditioning class "Buddy Up - Buddy Down" game champions!
Physical and Health Education students attended a recent field trip to Skyzone Trampoline Park in Kitchener. During the two hour jump, students had a blast challenging themselves and others with rock climbing, a Sky Slam Basketball Dunking zone, open jump, dodgeball, and three degrees of difficulty "Ninja Warrior" obstacle course options. Physical and Health education students have the opportunity to attend a Skyzone trip each semester.